As a girl approaches 50 years of age, she'll undoubtedly start to experience some changes in her body. Many are hormonal changes due to the onset of menopause, and others are only as a result of ordinary wear and tear on the machine as time passes. Your dietary supplements must be tailored to meet those changing demands - a multivitamin specially formulated for your sex and age group can help ease bothersome symptoms and also prevent future illness. There are a few different kinds of change that exist on your body because you reach 50. The first is a catchy one - that your nutrient requirements increase at precisely the exact same time as your nutrient consuming capacity is waning (source). This is especially true in case of vitamins B12 and D.The second group of changes occurs in the start of menopause when menstrual periods ceased and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, in addition to managing moods. It's natural for problems with vision, memory and energy amounts to crop up with increasing age. This is a normal part of life but there are some nutrients which could help keep your wellbeing in prime condition for as long as you can. The aforementioned factors mean that without fixing your diet, you're at increased risk of illness further down the line. Of course it is always best to get your nutrients straight from food, instead of from a supplement (your body absorbs them more readily) however that isn't always possible so a multivitamin can help protect all bases. Before you can pick the best multivitamin for women over 50, then you have to understand which nutrients are vital for your body at this moment. It is vital to educate yourself and make an informed choice so that you get the best results for your money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients that you're not getting out of your diet, and if you are a senior woman, these demands differ from that of your younger counterparts. Iron When you are menopausal, you lose less iron after your periods cease and are therefore required to lower your iron consumption. Multivitamins aimed for younger women tend to be high in iron content to revive iron lost during periods. Menopausal and post-menopausal ladies need a multivitamin that's low in iron. Magnesium and Vitamin D Decreased estrogen production in elderly women leads to a risk of osteoporosis. Moderate, weight-bearing exercises and higher calcium foods like milk, yogurt and salmon may counteract this and keep your bones strong. Start looking for a multivitamin which supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you're over 50, it is harder for your body to absorb vitamin B12 straight from meals. This is because of lower levels of stomach acid in elderly people (origin). With a B12 deficiency you will end up constantly tired, so it is an essential element for a read more multivitamin aimed toward women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this can help keep your memory sharp also. Folic Acid The majority of us know that folic acid is an essential during pregnancy, but did you know it also plays a part in prevention of heart attacks, cancer and stroke in elderly people? Assess your multivitamin's label to make certain you're receiving these advantages. Vitamin A and Lutein These are the very best nutrients to help maintain your vision. Older individuals typically experience a deterioration in vision, but there is evidence that shows vitamin A may help reduce the risk of macular degeneration (source) Make sure that you buy from reputed manufacturers, and assess for the United States Pharmacopeia (USP) stamp of quality to the label. Try to select organic brands if that's significant to you. Like all products multivitamins too are most successful when fresh, so make sure that you check know more for expiration date. Multivitamins are available in pill, capsule, powder and liquid forms, each with their own sets of pros and cons. A once-daily dose is not as likely to be forgotten than the usual two or 3 times daily dose so be sure to look at the instructions. You ought to take the vitamin at around the exact same time daily and do not double up if you miss you. The advantages of multivitamins tend to build over time, just enjoy a good diet, so you need to be consistent. Negative effects such as constipation and diarrhea might happen in the start, but these are often temporary and dissipate with continued usage. If you're prone to allergies, be certain that you thoroughly scan the label for your own allergen. If you have a long term illness or are taking prescription medicines, you have to be really cautious when beginning a multivitamin. Nutritional supplements can adversely interact with many drugs, so talk about all potential risk factors with your physician about your requirements. Your doctor more info can also give you a complete vitamin and mineral profile so that you can update your supplements according to your test results. Keeping your body armed with nutrients to fight ailments rather than direct up disease prevention would be the true role of multivitamins. Boost the benefits of the supplements with the addition of considerable fiber, lean proteins, vegetables, and fats that are good to your diet.This video shows some recipes that can help during the menopause.